ZUMBA® & CARDIO-DANCE
AGES 15 & OVER:
ZUMBA® - A dance-fitness program that involves cardio and Latin-inspired dance, as well as many other genres from all over the world. Zumba® is a non-stop 100% FUN dance party!!!!!! Come check out the hype!
TUESDAY 6:45-7:45pm
WEDNESDAY 7:45-8:45pm
ZUMBA® EXPRESS - A shortened low/medium intensity Zumba® class, but just as much awesomeness as a 60minute class! Don't be fooled by the "shortened" time! Prepare to sweat and get ready to partyyyyyyyy!!!!!!
MONDAY 7:45-8:30pm
THURSDAY 6:45-7:30pm
ZUMBA® & AB BLAST - A 75 minute high intensity dance fitness class that includes 60 minutes of Zumba® and 15 minutes of ALL ABS! Prepare to WERK and have a blast doing it!!!!
SATURDAY 10:00-11:15am
CARDIO-DANCE - An all levels cardio dance-fitness class featuring basic steps from many dance genres including jazz, hip hop, disco, country, and more!
COMING SOON!
AGES 11-14
ZUMBA® KIDS SENIOR - A super fun and energetic cardio dance-fitness class suitable for tweens!
THURSDAY 4:30-5:15pm
AGES 4-10
ZUMBA® KIDS JUNIOR - Same Zumba® fun! Just modified and designed specifically for young children!
FRIDAY 4:30-5:15pm
FITNESS
AGES 15 & OVER:
BARRE
Monday & Wednesday 6:45-7:30pm
Zoom & In-studio
CHAIR FITNESS
LOW INTENSITY/IMPACT
Thursday 7:45-8:30pm
Zoom & In-Studio
STRETCH*TONE*REST
Friday 7:00-7:45pm
Zoom Only
AGES 11-14:
FITKIDS!
Thursday 5:15-6:00pm
STRETCH & STRENGTHEN
Friday 4:00-4:45pm
AGES 4-10:
FITKIDS!
Friday 5:45-6:30pm
DANCE
PRIVATE DANCE LESSONS
Private dance lessons are available upon request for ages 4 and over. If you are interested, please e-mail Melanie for more information and availability. melaniecapalbo@risemovementstudio.com
Private lessons can not be paid for online and must be made in-person at the studio. Visit our pricing page.
GROUP DANCE CLASSES
We offer a very limited amount of drop-in small group dance classes for ages 11 & over. These classes are obligation free and do not require participation in any dance recitals, performances, or competitions. Classes offered will vary from month to month. Please contact the studio if you are interested in dance classes.
Please be advised that we do not offer drop-in dance classes for ages 10 and under. Teen and adult drop-in dance classes will be added back to the schedule when/if there is enough interest!
AGE DESCRIPTIONS
JUNIOR - AGES 11-14
TEEN - AGES 15-18
ADULT – AGES 19+
LEVEL PLACEMENT
BEGINNER - 0-3 YEARS TRAINING
BEGINNER/INTERMEDIATE - 4-6 YEARS TRAINING
INTERMEDIATE/ADVANCED - 7+ YEARS TRAINING
Please understand that the above level placement criteria is an approximate estimation of training required for our levels. Pease use your own judgement.
DRESS CODE
Proper dance attire and footwear must be worn for each class. With the exception of Hip Hop, items like casual/formal dresses/skirts, jeans, stretchy jeans, baggy shirts/pants, etc. are NOT good choices. Baggy clothing and street wear will ONLY be accepted in Hip Hop classes. If you are unsure of what you will need for class or need any assistance in where to purchase apparel/shoes, please send us an e-mail! RiseMovementStudio@aol.com