ZUMBA® & CARDIO-DANCE
TEEN/ADULT CLASSES (15+):
ZUMBA® - A dance-fitness program that involves cardio and Latin-inspired dance, as well as many other genres from all over the world. Zumba® is a non-stop 100% FUN dance party!!!!!! Come check out the hype!
TUESDAY 6:45-7:45pm - THURSDAY 6:45-7:45pm - SATURDAY 10:00-11:00am
ZUMBA® EXPRESS - A shortened Zumba® class, but just as much awesomeness as a 60minute class! Don't be fooled by the "shortened" time! Prepare to sweat and get ready to partyyyyyyyy!!!!!!
MONDAY & WEDNESDAY 7:30-8:15pm
CARDIO-DANCE - A themed dance-fitness class featuring basic steps from many dance genres including jazz, hip hop, disco, country, and more! Class themes will be available a few days prior to the class. Coming soon!
KIDS CLASSES (6+):
ZUMBA® KIDS JUNIOR - Same Zumba® fun, just modified and suitable for kids ages 6 and over!
WEDNESDAY 5:15-6:00pm
MOVE'N'GROOVE - Cardio-Dance-Fitness class designed especially for kids ages 6 and over.
Class will be offered beginning September 2022.
FITNESS
TEEN/ADULT CLASSES (15+):
BARRE - ALL LEVELS
Monday-Wednesday-Friday 6:30-7:15pm
Zoom & In-studio
FITNESS FUSION - INTERMEDIATE
Tuesday 8:00-8:45pm
Zoom & In-studio
CORE & MORE - INTERMEDIATE
Thursday 8:00-8:45pm
Zoom & In-studio
KIDS CLASSES (6+):
FITKIDS! - ALL LEVELS
Thursday 5:30-6:15pm
In-Studio ONLY
ACRO/TUMBLING
Our acro/tumbling class includes acrobatic & gymnastics skills performed on mats, as well as strengthening, conditioning, & stretching exercises. Class will be offered in the fall.
DANCE
We offer private lessons and group classes in many different genres!
PRIVATE DANCE LESSONS
Private dance lessons are available upon request. If you are interested in private dance lessons, please e-mail Melanie for availability, registration, and pricing. melaniecapalbo@risemovementstudio.com
GROUP DANCE CLASSES
We offer a limited amount of drop-in group dance classes for ages 11 & over. These classes are obligation free and do not require participation in any dance recitals, performances, or competitions.
AGE DESCRIPTIONS
JUNIOR - AGES 11-14
TEEN - AGES 15-18
ADULT – AGES 19+
LEVEL PLACEMENT
BEGINNER - 0-3 YEARS TRAINING
BEGINNER/INTERMEDIATE - 4-6 YEARS TRAINING
INTERMEDIATE/ADVANCED - 7+ YEARS TRAINING
Please understand that the above level placement criteria is an approximate estimation of training required for our levels. Pease use your own judgement.
DRESS CODE
Proper dance attire and footwear must be worn for each class. With the exception of Hip Hop, items like casual/formal dresses/skirts, jeans, stretchy jeans, baggy shirts/pants, etc. are NOT good choices. Baggy clothing and street wear will ONLY be accepted in Hip Hop classes. If you are unsure of what you will need for class or need any assistance in where to purchase apparel/shoes, please send us an e-mail! RiseMovementStudio@aol.com