AGES 15 & OVER:
ZUMBA® - A dance-fitness program that involves cardio and Latin-inspired dance, as well as many other genres from all over the world. Zumba® is a non-stop 100% FUN dance party!!!!!! Come check out the hype!
ZUMBA® EXPRESS - A shortened low/medium intensity Zumba® class, but just as much awesomeness as a 60minute class! Don't be fooled by the "shortened" time! Prepare to sweat and get ready to partyyyyyyyy!!!!!!
ZUMBA® & AB BLAST - A 75 minute high intensity dance fitness class that includes 60 minutes of Zumba® and 15 minutes of ALL ABS! Prepare to WERK and have a blast doing it!!!!
CARDIO-DANCE - An all levels cardio dance-fitness class featuring basic steps from many dance genres including jazz, hip hop, disco, country, and more!
ZUMBA® KIDS SENIOR - A super fun and energetic cardio dance-fitness class suitable for tweens!
ZUMBA® KIDS JUNIOR - Same Zumba® fun! Just modified and designed specifically for young children!
AGES 15 & OVER:
Monday & Wednesday 6:45-7:30pm
Zoom & In-studio
Zoom & In-Studio
STRETCH & STRENGTHEN
PRIVATE DANCE LESSONS
Private dance lessons are available upon request for ages 4 and over. If you are interested, please e-mail Melanie for more information and availability. email@example.com
Private lessons can not be paid for online and must be made in-person at the studio. Visit our pricing page.
GROUP DANCE CLASSES
We offer a very limited amount of drop-in small group dance classes for ages 11 & over. These classes are obligation free and do not require participation in any dance recitals, performances, or competitions. Classes offered will vary from month to month. Please contact the studio if you are interested in dance classes.
Please be advised that we do not offer drop-in dance classes for ages 10 and under. Teen and adult drop-in dance classes will be added back to the schedule when/if there is enough interest!
JUNIOR - AGES 11-14
TEEN - AGES 15-18
ADULT – AGES 19+
BEGINNER - 0-3 YEARS TRAINING
BEGINNER/INTERMEDIATE - 4-6 YEARS TRAINING
INTERMEDIATE/ADVANCED - 7+ YEARS TRAINING
Please understand that the above level placement criteria is an approximate estimation of training required for our levels. Pease use your own judgement.
Proper dance attire and footwear must be worn for each class. With the exception of Hip Hop, items like casual/formal dresses/skirts, jeans, stretchy jeans, baggy shirts/pants, etc. are NOT good choices. Baggy clothing and street wear will ONLY be accepted in Hip Hop classes. If you are unsure of what you will need for class or need any assistance in where to purchase apparel/shoes, please send us an e-mail! RiseMovementStudio@aol.com