ZUMBA® & CARDIO-DANCE FITNESS
ADULT/TEEN (15+):
ZUMBA® - A dance-fitness program that involves cardio and Latin-inspired dance, as well as many other genres from all over the world. Zumba® is a non-stop 100% FUN dance party!!!!!! Come check out the hype!
ZUMBA® EXPRESS - A shortened low/medium intensity Zumba® class, but just as much awesomeness as a 60minute class! Don't be fooled by the "shortened" time! Prepare to sweat and get ready to partyyyyyyyy!!!!!!
TWEEN (11-14)
ZUMBA® - A super fun and energetic Zumba® class suitable for tweens!
KIDS (7-10)
ZUMBA® - A super fun and energetic Zumba® class suitable for kids!
LITTLE KIDS (4-6)
MOVE'N'GROOVE -Includes Zumba® Kids, Cardio-Dance for Kids, creative movement, acro/tumbling, and fitkids!
FITNESS
ADULT/TEEN (15+):
BARRE
CHAIR FITNESS
STRETCH*TONE*REST
TWEEN (11-14):
FITKIDS!
STRETCH & STRENGTHEN
KIDS (7-9):
FITKIDS!
DANCE
PRIVATE DANCE LESSONS
Private dance lessons are available upon request for ages 7 and over. If you are interested, please e-mail Melanie for more information and availability. melaniecapalbo@risemovementstudio.com
Private lessons can not be paid for online and must be made in-person at the studio. Visit our pricing page.
GROUP DANCE CLASSES
We offer a very limited amount of drop-in small group dance classes for ages & over. These classes are obligation free and do not require participation in any dance recitals, performances, or competitions. Classes offered will vary from month to month. Please contact the studio if you are interested in dance classes.
Please be advised that we do not offer drop-in dance classes for ages 10 and under. Please see below for programs for ages 3-10.
AGE DESCRIPTIONS
TWEEN - AGES 11-14
TEEN - AGES 15-18
ADULT – AGES 19+
LEVEL PLACEMENT
BEGINNER - 0-3 YEARS TRAINING
BEGINNER/INTERMEDIATE - 4-6 YEARS TRAINING
INTERMEDIATE/ADVANCED - 7+ YEARS TRAINING
Please understand that the above level placement criteria is an approximate estimation of training required for our levels. Pease use your own judgement.
DRESS CODE
Proper dance attire and footwear must be worn for each class. With the exception of Hip Hop, items like casual/formal dresses/skirts, jeans, stretchy jeans, baggy shirts/pants, etc. are NOT good choices. Baggy clothing and street wear will ONLY be accepted in Hip Hop classes. If you are unsure of what you will need for class or need any assistance in where to purchase apparel/shoes, please send us an e-mail! RiseMovementStudio@aol.com
6-WEEK BEGINNER DANCE SESSIONS
Throughout the year we offer 6 week dance sessions for ages 3-10. Click the link below for more information!