Please be advised that ALL inquiries and registrations for this event MUST go directly through the instructor, Erika Halaby. Rise Movement Studio is only hosting this event. It is NOT an event than can be registered for through our studio!
Contact information is listed on the above flyer.
**Make note that all registered clients are expected to attend all classes offered for the Aspiration Winter Program.**
Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. This is the same goal as every form of yoga and meditation.
Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.