POP-UP YOGA CLASSES

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COMING SOON!!!

Nidra is a Sanskrit term meaning "sleep." In yoga, yoga nidra is a meditation practice that induces a state of deep, but conscious relaxation. The goal of yoga nidra is to achieve a state of samadhi (intense concentration), enlightenment, or bliss. This is the same goal as every form of yoga and meditation.

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There are so many reasons for you to try this class!

Details on the next pop-up class will be available soon!

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YIN YOGA POP-UP CLASS COMING SOON!

Yin Yoga is a slower-paced, more meditative version of the popular physical and spiritual discipline of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.


Details on the next pop-up class will be available soon!